In House Tests

In our article, "Continuing Education: Giving Coaches Tests" we discussed how and why we do in house education by among other things, giving coaches tests. Below are links to the actual exams and keys for some of our tests.

The Clean Part 1
Here is our "Olympic Weightlifting Test: Clean Part 1," which we use at CFSBK.  This information is based off of Greg Everett's book Olympic Weightlifting: A Complete Guide for Athletes and Coaches (Second Edition). The questions and answers have been created by CFSBK for internal use at the gym and are not officially endorsed by Greg or Catalyst Athletics.

Olympic Weightlifting Test: Clean Part 1 (Blank Test)
Olympic Weightlifting Test: Clean Part 1 (Our Answer Key)
Coaches Study Guide

Movement and Mobility 1
Here is our "Movement and Mobility Test 1" that we use at CFSBK.  This information is based off of Kelly Starrett's book, "Becoming a Supple Leopard". The questions and answers have been created by myself, David Osorio for internal use at the gym and are not officially endorsed by Kelly or Victory Belt Publishing

Movement and Mobility 1: (Blank Test)
Movement and Mobility 1: (Key)