CFSBK has always offered a free introductory class every week, open to the public. This class occurs after our normal classes have ended on Sundays at 2:15pm and is a great way to introduce interested people to both CrossFit and the general culture of our gym, before they sign up for Foundations. From what I can tell, it seems that most affiliates offer a class like this, so you probably agree that it’s a critical space to create given the kinds of gyms we run and the buy-in for most Foundations programs (usually a significant monetary and time investment). Particular affiliates and CrossFit in general won’t be right for everyone, so it’s important to let people test the proverbial waters to assess whether your gym is a good fit. While many of our participants in Foundations take the plunge without attending our “Teaser” class, it’s still a service to the CrossFit-Curious who may one day become integral members of our communities.